Looking after yourself during pregnancy is every woman’s focus and desire.
It’s not always easy when juggling your many roles in life – That’s why The Greenhouse has created some rituals based on our experience and feedback from our mums to be.
Equally having mums working at the Greenhouse, we know the difficulties in finding time to sleep, rejuvinate and renew your body can be difficult post birth so we have created some rituals to suit those needs too.
Pre and Post Natal Rituals
Blooming Nice (3-6 months pregnant)
A lovely mix of exercise, relaxation and a little indulgence. We start your ritual with an organic Raspberry leaf tea. We then take you for a 60 minute pre-natal Pilates class to help you with flexibility, strength and movement preparation for the months ahead. Following on from some organic, freshly pressed vegetable juice, you can enjoy a pregnancy massage and an organic deep cleaning facial. You finish your experience in our relaxation area with some more Organic, relaxing tea and a platter of mixed fresh fruits. Duration 3 hrs | Cost €265
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Bloom Plus (6-9 months)
This ritual is specifically designed for women who are in their final trimester. You can enjoy the benefits of our organic teas and fruits complementing our treatments and classes that we will customise to your needs. This ritual includes a gentle Prenatal yoga class, a relaxing Rose Oil foot soak and leg massage, a lower back massage and Indian head massage. Duration 3 hrs | Cost €220
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Wrap and Nap (up to 3 months post-natal)
Getting away from a new born can be difficult but it’s important to look after yourself even for a couple of hours or so. This Ritual is all about helping you relax, recover and hopefully catch up on some sleep. We start with a calming organic tea with camomile, valerian root, passionflower, hops, liquorice & lemon balm before we send you into some meditation, followed by a lush 90-minute Chocolate truffle Body wrap when we leave you alone to sleep. Your experience will finish with either an Organic Hot Dark Chocolate & platter of mixed citrus fruits or Freshly made Carrot, Lemon and Ginger Juice & avocado Ice Cream with dark chocolate, walnuts, bee pollen & pomegranate seeds. Duration 2.5hrs | Cost €145
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Wrap and Rejuvenate (3-6 months post-natal)
Is your body ready to take on some exercise? This Ritual is both energising and relaxing all in one! You start your experience with Organic white tea with Mango before you go into a Private Pilates class where our instructors can also assess you. This is followed by some light meditation and a 90-minute Pumpkin Cream Body Wrap and Nap. We finish your Ritual with either an Organic Hot Dark Chocolate & platter of mixed citrus fruits or Freshly made Carrot, Lemon and Ginger Juice & avocado Ice Cream with dark chocolate, walnuts, bee pollen & pomegranate seeds. Duration 3 hrs | Cost €170
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Rejuvenate, Wrap and Nap (6 months post-natal)
This Ritual extends your experience through a longer exercise class and we change your wrap to a 90-minute Pear & Green Apple Body Wrap and nap. Duration 3,5hrs | Cost €205
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Pregnancy Massage
Prenatal massage shares many of the goals of regular massage – to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it’s also tailored specifically to the needs of pregnant women and their changing bodies. Duration 2 hrs | Cost €72
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Pregnancy Back Massage And Mini Pai Facial
A 30-minute back massage designed to release tensions and muscle fatigue and a 30 minute Pai Organic Facial, either Detox and Decongest or Restore and Regenerate. This one is a clear favourite. Duration 60 mins | Cost €90
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