Workshops And Events

Events @ The Greenhouse

Where we partner with you to educate and enlighten you – ultimately helping  you achieve the next phase of healthfulness – AND to build a community!

Ours

An Introduction to Iyengar Yoga for beginners

Sunday September 17th, 2.30pm – 4.30pm

This two hour workshop shall introduce you to basics of Iyengar yoga. Iyengar yoga focuses very much on the alignment of the body in asana’s (postures). We shall move through a serious of basic yoga asana’s exploring the correct positioning in each and how we can progress to achieve a better posture. There shall also be a brief introduction to yoga philosophy and we shall end the workshop we some restorative asana’s and a deep relaxation, so you leave feeling renewed and refreshed.

Is this workshop for you?

If you have never done yoga before and you are always curious to find out, then this is for you.

If you are new to yoga and what a deeper insight then make sure to pop along.

If you are a regular yogi but would like to refresh on some of the basics, then here is where you can do it!

 

Book Now!

 

Yours

If you have an event you would like us to become involved in or lend expertise and facilities to, please contact us.