Bodyworks

Bodyworks @ The Greenhouse

Where we partner with you for your body/mind treatments

Looking after your body should not be a treat. Working on tired or stressed bodies, unwinding tense muscles or recovering from injuries or illnesses is what Bodyworks is all about – tending to what your body needs.

Whether it’s part of the H.A.P.P.I.E process or one off treatments, you will always benefit from one to one focus and attention to detail.

How To Breathe

Breathing is the basis of movement and our mission is to help the world to breathe again. Correct breathing releases tense muscles, heightens concentration and activates stabilisation muscles, helping to prevent injury. We recommend that between your classes you practice Pilates Breathing at home.

And here’s what you need to do to breathe correctly:

First Exhale to remove all carbon dioxide and allow more oxygen in.

Then Inhale through the nose and as you inhale, feel your rib cage expand up and out to the sides, (avoid breathing into your belly).

Now Exhale again, slowly allowing the air to leave through your mouth, (avoid pursing your lips as you may strain your neck or jaw and avoid short and fast exhalation as you want to ensure that you rid the lungs of carbon dioxide).

As you exhale you should feel the two sides of your rib cage coming together and moving back down. At the same time, you should engage the pelvic floor and draw it up to meet the rib cage. Lastly, pull the belly button in towards the spine and tuck it up under the rib cage, so you feel narrow from front to back and side to side.

If you have any questions about Pilates Breathing, please contact us or speak with your teacher before your next class. If you know how to do it then teach your friends and family to be part of our movement!

 


The Greenhouse Rituals

We create our own rituals at the Greenhouse aimed at what your body and mind needs to flourish in this busy world. This means we always look beyond the functional benefits of the ritual to embody a more complete experience.

Our Rituals are created to appeal to all your senses from Taste (teas, shots and snacks), Hearing (the right music and dialogue), Smell (aromatherapy), Touch (classes/treatments), Sight (the right colours and experiences).

Whilst we have created rituals across 4 need states (Energise me, Mind me, Renew me, Illuminate me), we can also mix and match the rituals based on your requests.

Energise Me Rituals

This is perfect for you if you want to feel invigorated, re-vitalised with a big pep in your step.

The Boost

Your ritual will start with a Tea such as Organic Black tea with cinnamon, orange peel, cardamom & Clove followed by an infra-Red Sauna to warm up the muscles and increase micro circulation before exercise. Before your 30-minute Movement Class (Yoga or Pilates) you will enjoy an energising protein ball and shot s to give you a well-deserved energy boost, after your Movement class you will take on a high energy class such as Rowing, TRX, fusion or Ballet Barre. Your experience will finish off with a Freshly made Turmeric Juice with Coconut water, ginger and honey. Duration 2 hrs | Cost €72

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The Boost Plus

We replace the movement classes with an Energising Grapefruit & Bergamot Aromatherapy Scrub and a treatment such as Deep tissue massage, Marma Abhyanga Massage or Thai Massage (we will customise it for you). Duration 2 hrs | Cost €150
2.5hrs | Cost €195

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The Super Booster

It’s the combination of our Boost and Boost Plus so you have the full experience of scrubs, treatments and movement classes along with the superfoods and teas to give you the energy you need to get through the day. Duration 3.5 hrs | Cost €207
4hrs | Cost €253

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Out Of Sorts Balancer

if you need to balance things up (can be any part of you!), just tell us and join us for a blend of re-balancing teas (such as Organic verbena, honey bush, ginger and lemon myrtle tea), snacks and shots along with a Movement Class (Yoga and Pilates combined and Balancing Yoga class. You will finish your ritual with a warming and balancing Hot Golden Milk – Turmeric, Coconut Oil and Coconut Milk mixed with black pepper, cinnamon & honey and enjoy it in our relaxation room. Duration 2hrs | Cost €72

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Out Of Sorts Plus

Remove the movement and add in a Red mandarin, thyme, clary sage & bergamot citrus balancing aromatherapy scrub or a reflexology treatment, followed by a balancing Body treatment such as Balancing Acupressure Massage (or Customised Treatment just for you). Duration 2hrs | Cost €150
2.5hrs | Cost €195

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Mega Balancer

Enjoy everything from teas, snacks and shots to Movement classes, reflexology and treatments to give your body a Balancing makeover. Duration 3.5 hrs | Cost €207
4hrs | Cost €253

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Mind Me Rituals

Do you need to de-stress or simply want a relaxing experience. We will customise the ritual based on what you tell us.

The De-stress Getaway

After enjoying an Organic Tea containing Ashwagandha, Skull Cap & Passionflower followed by an Infra-Red Sauna, we will then do some deep breathing and meditation to allow your body to de-stress. We will follow this with a Mind and body Yoga class and finish your experience with a leafy vegetable shot and Cashew nut butter with Raw vegetables in our relaxation room. Duration 2hrs | Cost €72

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The De-stress Getaway Plus

add a de-stress Lavender & Vetiver Aromatherapy scrub and a treatment such as a Balinese or Indian head massage. Duration 2hrs | Cost €150
2.5hrs | Cost €195

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The De-stress Utopia

The full experience of a de-stress movement class, aromatherapy scrub, treatment along with the nutrients you need to set your stress free. Duration 3.5 hrs | Cost €207
4hrs | Cost €253

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Relax Let It Go

Need a little time out? then enjoy a relaxing Organic Tea with camomile, valerian root, passionflower, hops, liquorice & lemon balm to start the ritual in quiet surroundings, followed by an Infra-Red Sauna, gentle Movement class using Yoga and Pilates moves and finishing with a restorative yoga class. Finish off this treatment with a sumptuous Organic Hot Dark Chocolate to set your endorphins free. Duration 2hrs | Cost €72

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Relax Let It Go Plus

Replace the Movement class with either a Relaxing Rose Oil Foot Soak or a Relaxing Frankincense & Sandalwood Aromatherapy scrub, followed by a relaxing Holistic massage or customised treatment and finishing with your Organic Hot Dark Chocolate and fruit platter. Duration 2hrs | Cost €150
2.5hrs | Cost €195

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Relax The Horizontal

You are sure to walk out of The Greenhouse on air having enjoyed this ultimate experience combining let it go and let it go plus for half a day. Duration 3.5 hrs | Cost €207
4hrs | Cost €253

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Renew Me Rituals

Our Renew Me rituals focus on specific symptom treatments such as detoxing, Stomach health, slimming as well as Sports injury recovery (and prevention!) and those recovering from illness.

Sports Rituals

We prefer to build a ritual that is relevant to you but it will always include an assessment, some movement (flexibility, stretching or class), a body treatment, and an infra-red sauna.

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The Cleanse

For those looking for a touch of detox, start with our infra- red sauna and then enjoy the benefits that Pilates and Yoga can provide for internal body cleansing. This is all accompanied by our Organic tea with St Mary’s Thistle, Dandelion Root, Schisandra, Rosemary, Peppermint & Globe Artichoke, Superfood shots, Fruit platter with Pineapple, Blueberries and Apple and organic Juice. Duration 2hrs | Cost €72

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The Cleanse Plus

Add on a Detoxifying Black Pepper, Lemon, Orange & Peppermint Aromatherapy scrub followed by detox treatment like Abhyanga Massage or a customised one for you. Duration 2hrs | €150
2.5hrs | €195

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The Atonement

Living life too hard? A vigorous programme of treatments such as Biologique Recherche deep Cleansing back, chest or abdomen massage or Abhyanga massage, Movement, Infra-Red Sauna and a Scrub combined with Detox snacks such as Beets, avocado or Kale crisps and Teas such as Green tea with Guarana. Duration 3.5 hrs | Cost €207
4hrs | Cost €253

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Slimming Kickstarter

Getting started or keeping up momentum can be hard so being kind to yourself is important. The Kickstarter aims to provide you with a gentle experience starting with a slimming Organic Sencha Tea with yerba mate and goji berries, followed by an Infra-Red Sauna to kick start your metabolism. Our instructors will then take you for a gentle Movement Class (yoga or Pilates) and a high intensity Movement class suck as Rowing, Barre or TRX Fusion before you enjoy some slimming juice (Apple, Cucumber, celery and spinach juice) and some Hummus and Raw Vegetables while you recover in our relaxation area. Duration 2hrs | Cost €72

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Slimming Kickstart Plus

Replace the Movement class with a Grapefruit, Cinnamon & Ginger aromatherapy scrub and body treatment such as Biologique Recherche Slimming Treatment (or Customised Treatment). Duration 2hrs | €150
2.5hrs | €195

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The Slimosity

add on a slimming class to the Slimming Kickstart Plus and you have an extensive slimming experience with all your partners at The Greenhouse. Duration 3.5 hrs | Cost €207
4hrs | Cost €253

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Pre-Natal Rituals

Mind Me

Looking after yourself during pregnancy is every woman’s focus and desire. It’s not always easy when juggling your many roles in life – that’s why The Greenhouse has created some rituals based on our experience and feedback from our mums to be.

Blooming Nice (3-6 months pregnant)

A lovely mix of exercise, relaxation and a little indulgence. We start your ritual with an organic Raspberry leaf tea. We then take you for a 60 minute pre-natal Pilates class to help you with flexibility, strength and movement preparation for the months ahead. Following on from some organic, freshly pressed vegetable juice, you can enjoy a pregnancy massage and an organic deep cleaning facial. You finish your experience in our relaxation area with some more Organic, relaxing tea and a platter of mixed fresh fruits. Duration 3 hrs | Cost €265

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Bloom Plus (6-9 months)

This ritual is specifically designed for women who are in their final trimester. You can enjoy the benefits of our organic teas and fruits complementing our treatments and classes that we will customise to your needs. This ritual includes a gentle Prenatal yoga class, a relaxing Rose Oil foot soak and leg massage, a lower back massage and Indian head massage. Duration 3 hrs | Cost €220

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Post-Natal Rituals

Mind Me


Wrap and Nap (up to 3 months post-natal)

Leaving a new born can be difficult but it’s important to look after yourself even for a couple of hours or so. This Ritual is all about helping you relax, recover and hopefully catch up on some sleep. We start with a calming organic tea with camomile, valerian root, passionflower, hops, liquorice & lemon balm before we send you into some meditation, followed by a lush 90-minute Chocolate truffle Body wrap when we leave you alone to sleep. Your experience will finish with either an Organic Hot Dark Chocolate & platter of mixed citrus fruits or Freshly made Carrot, Lemon and Ginger Juice & avocado Ice Cream with dark chocolate, walnuts, bee pollen & pomegranate seeds. Duration 2.5hrs | Cost €145

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Wrap and Rejuvenate (3-6 months post-natal)

Is your body ready to take on some exercise? This Ritual is both energising and relaxing all in one! You start your experience with Organic white tea with Mango before you go into a Private Pilates class where our instructors can also assess you. This is followed by some light meditation and a 90-minute Pumpkin Cream Body Wrap and Nap. We finish your Ritual with either an Organic Hot Dark Chocolate & platter of mixed citrus fruits or Freshly made Carrot, Lemon and Ginger Juice & avocado Ice Cream with dark chocolate, walnuts, bee pollen & pomegranate seeds. Duration 3 hrs | Cost €170

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Rejuvenate, Wrap and Nap (6 months post-natal)

This Ritual extends your experience through a longer exercise class and we change your wrap to a 90-minute Pear & Green Apple Body Wrap and Nap. Duration 3,5hrs | Cost €205

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Illuminate Me Rituals

Indulge in some beauty rituals to help you glow on the inside and out. We can customise a ritual for you based on your occasion or needs all benefiting from professionals who focus on what you need with extra attention to detail.

The Shine

Get your body moving with a toning class (yoga, Pilates, and a Movement class (Barre concept), an Infra-Red sauna followed by Freshly made Carrot, Lemon and Ginger Juice & Avocado Ice Cream with dark chocolate, walnuts, bee pollen & pomegranate seeds. Duration 2 hrs | Cost €72

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The Shine Plus

replace the movement with Illuminating Sandalwood, Lavender & Sweet Orange Aromatherapy Scrub or an Illuminate Me Biologique Recherche Facial or Body Treatment (or Customised Treatments). Duration 2hrs | Cost €150
2.5 hrs | Cost €195

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The Ultimate Glow

A gorgeous full blow out of self-indulgence because you deserve it. It’s everything that Shine & Shine Plus gives you but adding on a simple polish on hand or feet instead of the scrub to get you ready for any occasion (or just for you!). Duration 3.5hrs | Cost €207
4hrs | Cost €253

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Massage

When our clients come into The Greenhouse we want to ensure that we create the right experience for you and that means that we choose the massage based on what your body reaches out for. That sometimes means that we change our techniques and treatments based on what the therapists see or feel on the day. So if you want to book something on how you feel then let us know and we will customise it for you, otherwise have a look at some of our signature treatments below and a full list in our online brochure.

Indian Head Massage

Mind Me

Based on ancient Ayurvedic healing techniques, it stimulates the circulation and blood flow within your muscles and connective tissues. The massage techniques are aimed at tension relief and relaxation and are beneficial for stress, sinus conditions, headache or migraine sufferers and just for pure relaxation. Duration 40mins | Cost €65
Head + Back 60mins | Cost €85

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Clear Your Head Scalp Massage

Mind Me

This invigorating, deep massage of your thinking cap uses warm oil with a stimulating aromatherapy blend, worked through your hair and scalp, to take all of your stresses away. Duration 15mins | Cost €25

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Knuckle Down To A Swedish

Mind MeRenew Me

This is our highly invigorating, classical European massage using a variety of techniques designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. It will stimulate circulation and is ideal for easing muscle tension, improving flexibility and promoting relaxation. Duration 60mins | Cost €85

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Detox Express

Renew Me

Biologique Recherche abdominal massage is a purifying abdominal massage stimulating the elimination of toxins and excess water, helping reduce roundness in the belly area. Using a blend of Cedar, Juniper, Pine and Clove Essential Oils, it is designed for draining, detoxifying and revitalizing. It is recommended in particular with the Purification Treatment to maximise the results. Duration 15 mins | Cost €30

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Detox Long

Renew Me

The Pinda Sveda Massage applies heated round cotton bags of rice to the body to eliminate waste and toxins, relieve pain and stiffness, loosen tension and open blockages. Duration 60 mins | Cost €85

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The Ballinese Repair

Renew Me Energise Me

This mixes massage, acupressure, reflexology and aromatherapy into one session, bringing a release to deeply tense and knotted muscles. The massage works especially well on achy joints and muscle strains. In fact, sports injuries are often treated with a Balinese massage treatment and is recommended if you have tension in a specific area. Duration 60 mins | Cost €85

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The Javanese Relax

Mind Me

Our Lu’Lur Body Ceremony is a luxurious ritual originating from the royal palaces of central Java given to the Princess for 40 days prior to her wedding day. Lu’Lur loosely translates to the Javanese coating of the skin and the traditional Lu’Lur experience starts with a full body Balinese massage followed by a Turmeric scrub enriched with sandalwood and jasmine which exfoliates the skin and awakens the senses. The ceremony continues with Mandi Susu, a milk infused product with the softening and relaxing powers of rose essential oil, followed by a full body moisturising massage and anointment with Lu’Lur’s Sacred Tamanu Anointing Oil. Duration 135mins | Cost €135

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Treatments

Whether it’s slimming or detox, anti-ageing or stretch mark treatments, we have a large selection of options for you. Here are some of our most popular and if you are looking for more options, please have a look at our full brochure. Or simply tell us what you are looking for and we can recommend the right choice for you.

Slimming Supreme

Renew Me

Our Biologique Recherche Slimming Algae treatment features energizing massages along with an algae wrap, which tones and detoxifies your epidermis, while an abdomen massage stimulates internal cleansing of the colon. The heated algae wrap is followed by a massage with Crème Amincissante Oxygenante MC110 and the thermal effect releases marine active ingredients that remineralise, tone and purify your body, while stimulating the elimination of toxins and excess water and this helps to dissolve localized unwanted adipose fat. Duration 90mins | Cost €159

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Garshan Celulite Buster

Renew Me

Our full-body Garshan Massage is performed with gloves made of burette silk, and this treatment stimulates the circulation and metabolism. It is highly effective in treating cellulitis, cures itching sensations of the skin, stabilises extremities, helps reduces fat and is excellent for your skin condition. Duration 90mins | Cost €159
Course of 6 | Cost €796

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Anti-Ageing Bio-Relax

Renew Me

This Biologique Recherche Body Rejuvenation treatment features an exfoliating session followed by a bio-relax massage using a moisturising and dermo-protecting complex. It tones the epidermis and refines the skin’s texture. The results are immediate: the skin feels like satin, the contours of body and décolleté are re-shaped and the tissues toned.

The technique used, Lift C.V.S, was developed specifically to treat areas where the skin tends to lose its elasticity, like the inner arm or thigh. Slimming, toning, firming or anti cellulite body oil together with a chosen body moisturiser are then applied to your body to complete the treatment. Duration 1 Zone 60 mins | Cost €110
Duration 2 Zones 90 mins | Cost €159
Course of 6 | Cost €795
Duration Whole Body 120 mins | Cost €199
Course of 6 | Cost €995

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Anti Red Stretch Marks

Renew Me

Our Biologique Recherche Anti-Red Stretch Mark Treatment is a complete treatment for areas of inflamed stretch marks. It works by stimulating skin microcirculation and improving dermal structure and the treatment comprises a wrap to soothe the epidermis, a firming serum, an Anti-Red Stretch Mark Cream and a conditioning blend applied using massage to firm the skin. Duration 90mins | Cost €159
Course of 6 | Cost €795

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Pregnancy

Your body undergoes many changes while you are pregnant and feeling good throughout is always a bonus. We have several pregnancy treatments and packages available to cater for you and your baby. Here are a couple of our popular treatments, but there are other options in our brochure to choose from too. Or if you fancy just giving us a brief we would be happy to help you!

Pregnancy Massage

Mind Me

Prenatal massage shares many of the goals of regular massage – to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it’s also tailored specifically to the needs of pregnant women and their changing bodies. Duration 2 hrs | Cost €85

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Pregnancy Back Massage And Mini Pai Facial

Mind Me Illuminate Me

A 30-minute back massage designed to release tensions and muscle fatigue and a 30 minute Pai Organic Facial, either Detox and Decongest or Restore and Regenerate. This one is a clear favourite. Duration 60 mins | Cost €90

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Scrubs

Our therapists (a few of them from international waters, who have brought the beauty of their country and ingredients with them) have carefully crafted a number of scrubs that will appeal to your many needs.

The Greenhouse Energise Me Scrub

Energise Me

An exhilarating, salt exfoliation is applied in a two-step treatment utilising salt rich in mineral and trace elements mixed with Grapefruit & Bergamot essential oils, followed by a loofah scrub with oil. This treatment stimulates circulation and leaves the skin smooth and soft Duration 30mins |Cost €45
Duration 60mins| Cost €85

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The Greenhouse Renew Me Scrub

Renew Me

An exhilarating, salt exfoliation is applied in a two-step treatment utilising salt rich in mineral and trace elements mixed with Black Pepper, Lemon, Orange & Peppermint (for Detoxing) or Grapefruit, Cinnamon & Ginger (for slimming) essential oils, followed by a loofah scrub with oil. This treatment stimulates circulation and leaves the skin smooth and softDuration 30mins | Cost €45
Duration 60mins | Cost €85

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The Greenhouse Mind Me Scrub

Mind Me

An exhilarating, salt exfoliation is applied in a two-step treatment utilising salt rich in mineral and trace elements mixed with Red Mandarin, Thyme, Clary Sage & Bergamot Citrus essential oils, followed by a loofah scrub with oil. This treatment stimulates circulation and leaves the skin smooth and soft – Duration 30mins | Cost €45
Duration 60mins | Cost €85

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The Greenhouse Illuminate Me Scrub

Illuminate Me

An exhilarating, salt exfoliation is applied in a two-step treatment utilising salt rich in mineral and trace elements mixed with Sandalwood, Lavender & Sweet Orange essential oils, followed by a loofah scrub with oil. This treatment stimulates circulation and leaves the skin smooth and soft – Duration 30mins | Cost €65
Duration 60mins | Cost €85

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Lu’Lur Hibiscus & Turmeric sumptuous

Illuminate Me

The Lu’Lur is a traditional scrub used to soften and sweeten your skin. Our scrub is a delicate blend of rice powder, turmeric and essential oils of sandalwood and jasmine, which is sprinkled onto the body, massaged into the skin and then showered off. The treatment finishes with a full body moisturisation using Lu’Lur’s hydrating body moisturiser containing Orchid and Kukui Nut Oil. Duration 40 mins | Cost €60

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The What To Dos At The Greenhouse

Ever been that person who brought the wrong attire to a treatment or not enough attire?? Well for those coming to us for the first time, the first thing to remember is, it doesn’t matter what you wear or what you don’t wear…

But to help here are a few tips;

  • We generally recommend you wear something comfortable
  • Flip flops are provided but feel free to use your own, Mother nature would be grateful
  • We provide robes for those who wish to wear them (some guests prefer to just keep their casual clothes on) and towels as well
  • We provide hair nets and disposable underwear for treatments that might dirty your own clothes a little
  • Bring a swim suit if you want for the infrared sauna (but you will be on your own)
  • We provide Shampoo and conditioner in the showers
  • We provide plenty of refreshments that your body needs
  • Remember other guests are enjoying their time with us so we tend to whisper a lot…
  • Take a big deep breath on the way in!