Events @ The Greenhouse
Where we partner with you to educate and enlighten you – ultimately helping you achieve the next phase of healthfulness – AND to build a community!
DECEMBER DE-STRESS YOGA WORKSHOP
WITH FIONNUALA MARTIN
Take time out for yourself, connect with your body and de-stress during this busy festive season.
An asana practice to give the body a stretch and release any tension, stiffness or tightness, followed by a short restorative sequence to relax the body and finally some pranayama, breath work to quieten the mind so you shall leave floating and feeling completely relaxed.
For optimum results why not book an infra-red Sauna before or after!
Time of workshop;
Sunday 10th 2.00 – 4.00 p.m.
If you have an event you would like us to become involved in or lend expertise and facilities to, please contact us.