Events @ The Greenhouse
Where we partner with you to educate and enlighten you – ultimately helping you achieve the next phase of healthfulness – AND to build a community!
An Introduction to Iyengar Yoga for beginners
Sunday September 17th, 2.30pm – 4.30pm
This two hour workshop shall introduce you to basics of Iyengar yoga. Iyengar yoga focuses very much on the alignment of the body in asana’s (postures). We shall move through a serious of basic yoga asana’s exploring the correct positioning in each and how we can progress to achieve a better posture. There shall also be a brief introduction to yoga philosophy and we shall end the workshop we some restorative asana’s and a deep relaxation, so you leave feeling renewed and refreshed.
Is this workshop for you?
If you have never done yoga before and you are always curious to find out, then this is for you.
If you are new to yoga and what a deeper insight then make sure to pop along.
If you are a regular yogi but would like to refresh on some of the basics, then here is where you can do it!
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