Movement @ The Greenhouse

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Where we partner with you to help improve your physical and mental healthfulness, as they both go hand-in-hand.

Movement is about learning to move your body in everyday life, sports, exercise and normal daily activities with good body awareness and control.

At The Greenhouse, we empower education through the application of knowledge.

We believe that it is extremely important to first discover the possibilities that the body has to offer and then apply these to achieve self-discovery and personal freedom through the joy of movement.
Gone are the days when we should be mindlessly working out, lifting heavy weights with poor direction and poor technique – impacting your body negatively over time. We educate our clients to see exercise differently, understanding how to move through good functional patterns that will develop a healthy and balanced physique. At The Greenhouse, we promote a general movement practice that will combine elements of strength, flexibility, endurance and coordination. We use conventional resistance training, bodyweight exercises and TRX to elicit strength, rowing for cardiovascular health and endurance, Pilates to build a strong and stable core, yoga to release mind and body tension and improve flexibility and Movement to link these physical capabilities to achieve freedom while having fun.

One to One

We have a range of one to one options to suit your needs from private assessments to clinical privates, personal training and physiotherapy.


Pilates is an empowering discipline where strength and flexibility is improved throughout the body creating a more balanced, agile you.


Build strength, strip fat. These classes are designed in an effort to maximise calorie burn and increase metabolic rate during and after the workout. .


Explore the possibilities of the human body. Students will enjoy a class based on dance, martial arts, gymnastics, parkour and life.


Welcome to Positive fitness led by Liz Costigan. "Yoga is like music: the rhythm of the body, the melody of the mind & the harmony of the soul"

Over 60's

We like to customise our classes to suit all your evolving needs. With that in mind we have created 3 classes specifically for the over 60's.


A very special time for mums, but also a time where she makes a lot of sacrifices - so let us help you look after yourself.


Is healthfulness an important part of ensuring your teams are balanced and happy? We have a range of options for you.