Movement @ The Greenhouse
Where we partner with you to help improve your physical and mental healthfulness, as they both go hand-in-hand.
Movement is about learning to move your body in everyday life, sports, exercise and normal daily activities with good body awareness and control.
At The Greenhouse, we empower education through the application of knowledge.
We believe that it is extremely important to first discover the possibilities that the body has to offer and then apply these to achieve self-discovery and personal freedom through the joy of movement.
Gone are the days when we should be mindlessly working out, lifting heavy weights with poor direction and poor technique – impacting your body negatively over time. We educate our clients to see exercise differently, understanding how to move through good functional patterns that will develop a healthy and balanced physique. At The Greenhouse, we promote a general movement practice that will combine elements of strength, flexibility, endurance and coordination. We use conventional resistance training, bodyweight exercises and TRX to elicit strength, rowing for cardiovascular health and endurance, Pilates to build a strong and stable core, yoga to release mind and body tension and improve flexibility and Movement to link these physical capabilities to achieve freedom while having fun.