Greenhouse News

We’re delighted to welcome our new Head Therapist, Michelle Balfe, to The Greenhouse Family. Michelle specialises in Mindful Massage, an innovative method integrating visualisation and breathing for profound relaxation of body, mind and spirit. She prides herself on listening carefully to the needs of her clients and works closely with them to achieve their goals, […]

Ciara has been in the health and wellness industry for over 10 years. Beginning as a personal trainer and masseuse she later fell in love with the mind/body methods of Yoga and Pilates. Ciara is certified with the Progressive Pilates Academy (Bodyfirm) and studied Yoga under Veronica Larsson in The Elbow Room in Dublin in […]

Sinéad has been working in The Greenhouse since 2012 and has been practicing beauty and holistic therapy for twelve years. She is qualified in Teaching, Training and Assessing Learning and received an Advanced Diploma by City & Guilds London. Throughout her experience she has trained therapists and specialises in a number of different treatments – […]

Megan has been working at The Greenhouse since her move from Cork to Dublin in 2014 and specialises in a wide range of treatments. She enjoys losing herself in beauty treatments that are detail orientated such as eyelash extensions, threading and waxing but her true passion is skincare. Having trained in Paris in 2015 with […]

Congrats to our Lose & Gain Challengers who are nearly 4 weeks into the challenge! Last week the team attended their first challenge here at the Greenhouse. The challenge this week was based on rowing & called ‘One Meter More’. Brian Maher from 98FM’s The Fix was up first. The aim was to set a […]

Background Being active and involved in sport from a young age has led to my passion for health and fitness. This, in turn, has guided me to my current academic and physical achievements. During my teenage years I competed in tennis at a high level, representing my county in both regional and national competitions. Personal […]

Fionnuala received a Certificate in Dietary Counselling in 2012 which inspired her to continue her studies in Nutritional therapy. She completed a three-and-a-half-year course to receive a Diploma in Nutritional Therapy from the Institute of Health Sciences (IHS) in March 2015. Nutritional Therapy is a science based approach which uses good quality wholesome foods […]

Jan Duffy is a prenatal teacher and doula who has helped hundreds of Irish women use yoga in pregnancy and childbirth. She is certified in a range of classes for women: pre- and post-natal and pelvic floor. She regularly leads active birth workshops for pregnant women and their partners, and has served as a doula […]

Pilates is based on movement from the core as are most shots in golf. Core strength can improve hip rotation, range of motion in the shoulders and back stability leading to more powerful and accurate golf shots. Flexibility is key to consistency so a combination of Mat and Reformer Pilates is recommended for all round […]

About Me My name is Giuseppe Foti and I’m passionate about movement. I grew up in Italy where I always led an active lifestyle. From a very young age I was involved in various sports such as swimming, gymnastics, martial arts, soccer, skiing and even ballet. After some time I realised that movement interested me […]