Greenhouse News

Fionnuala received a Certificate in Dietary Counselling in 2012 which inspired her to continue her studies in Nutritional therapy. She completed a three-and-a-half-year course to receive a Diploma in Nutritional Therapy from the Institute of Health Sciences (IHS) in March 2015. http://instituteofhealthsciences.com Nutritional Therapy is a science based approach which uses good quality wholesome foods […]

Jan Duffy is a prenatal teacher and doula who has helped hundreds of Irish women use yoga in pregnancy and childbirth. She is certified in a range of classes for women: pre- and post-natal and pelvic floor. She regularly leads active birth workshops for pregnant women and their partners, and has served as a doula […]

Pilates is based on movement from the core as are most shots in golf. Core strength can improve hip rotation, range of motion in the shoulders and back stability leading to more powerful and accurate golf shots. Flexibility is key to consistency so a combination of Mat and Reformer Pilates is recommended for all round […]

About Me My name is Giuseppe Foti and I’m passionate about movement. I grew up in Italy where I always led an active lifestyle. From a very young age I was involved in various sports such as swimming, gymnastics, martial arts, soccer, skiing and even ballet. After some time I realised that movement interested me […]